Does Garcinia Cambogia Really Work?

Yes! Various studies and research have shown that garcinia cambogia extract works great for weight loss. Even Doctor Oz has conducted a study on HCA extract, with women losing a pound or two more each week than those who didn't take a supplement. To help you understand why this all natural product works so well for weight loss, we're going to breakdown the various ways that it helps with losing weight quickly.

How Garcinia Cambogia Extract Works 

First, let's take a look at the different ways that garcinia cambogia extract works to help you lose weight.


  • Block Fat- Garcinia cambogia extract works with the liver when it's regulating glucose sugars and turning them into fat cells. You can actually stop some new fat cells from forming, which means the glucose is available to your body for immediate energy.
  • Burn Fat - This extra energy can go a long way in helping boost your metabolism and allowing you to burn more fat cells. This is one of the main keys to losing weight in a safe and healthy way.
  • Appetite Suppression- HCA extract is also a natural appetite suppressant that works really well. For hundreds of years the rind of the fruit has been used for this reason. Now that science knows it's the  Hydroxycitric Acid that does this, it's easier to extract and put into supplement form so you can easily take it every day.

The Truth About Fast Weight Loss 

Everyone wants to lose weight quickly, but it's important to be safe when you're trying to drop pounds - especially if you have more than 10 or 20 pounds to lose. The good news is that garcinia cambogia extract is an all natural, safe and effective way to burn fat fast.

A lot of different choices are available when it comes to finding a supplement that contains garcinia cambogia extract. To help make sure you make the right choice, here is a list of what you want to look for in any supplement you buy online or in a health food store or pharmacy.


  • Price - The first thing you want to look at is the price of the supplement. You want to save money, of course, but going with the cheapest product available may not be the best choice. If you're concerned with getting the best price, shopping for garcinia cambogia online is a good idea. A lot of the time you'll end up paying a lot more for a month's supply when you shop in a retail store. They have to keep the prices high because they have more overhead.
  • Ingredients - Beyond the price point of the product, you also want to take a close look at the list of ingredients. If the ingredients are not listed on the bottle, you want to run away as fast as you can. A lot of times the cheaper supplements will contain a lot of fillers and additives rather than HCA extract, and this won't help you with weight loss. For the supplement to be effective, you want to make sure it's made up of at least 50% HCA extract.


The brand name and packaging isn't as important as the two points above. If you pay close attention to the price and the ingredients list, you're not going to run into any problems when you're trying to find a solution to help you lose weight.

If you're trying to lose weight and want a little help, garcinia cambogia extract can give you the little extra boost you need to succeed. While it's not a miracle pill that will burn ten pounds of fat overnight, when taken according to directions, it can really help you with your weight loss efforts.